Infrared Sauna

Relax and replenish

Rectangle Frame Thin Outline


    • $25 for 20min
    • It's recommended for those new to infrared saunas to start out slow.

    • Pain Relief (30min): $39
    • Detoxification (37min): $48.10
    • Cardio (45min): $58.50
    • Relaxation (40min): $52
    • Weight loss (30min): $39
    • Anti-Aging (30min): $39

    • $1.30 per minute
    • You're welcome to choose your own combination of infrared rays for a session up to 1 hour if desired.

3-4 sessions a week is recommended for optimal results

Infrared Saunas use infrared light to to warm your body from the inside out and provide natural healing. Their benefits are effective at a low, soothing temperature. Infrared saunas have been shown to:

  • Improve heart health. Infrared saunas mimic exercise (similar to walking at a moderate rate) with increased heart rate, widened blood vessels, and increased blood flow. This can help boost heart health and reduce blood pressure.

  • Relieve chronic pain: Studies show improvement in people with chronic pain after regular infrared sauna therapy.

  • Relaxation: Sitting in a cozy warm infrared sauna is good for the soul. It also has been shown to decrease stress, anxiety and depression.

  • Reduce oxidative stress: Sauna's have been shown to reduce oxidative stress. Oxidative stress can lead to chronic illness, degenerative disease, cancer, and cardiovascular disease. This is a great adjunct to other nutritional reducers of oxidative stress such as Glutathione and Vitamin C.

  • Boost Immune System: Studies show that regular sauna use can help strengthen the immune system by increasing white blood cells, increasing core body temperature.

  • Detoxification: Infrared promotes a deeper level of detox, especially heavy metals, than traditional saunas. Infrared waves penetrate deep to eliminate toxins that accumulate and disrupt well- being--from toxic heavy metals, drug residues, environmental toxicants, and hormone disruptors. Also supports lymphatic drainage and supports the body’s detox systems.

  • Weight loss: Infrared saunas mimic exercise. This helps the body burn calories and supports a healthy weight loss. This is helpful for those that can not participate in traditional exercise programs.

  • Skin Purification: Near infrared lights help remove dead kin cells, dirt, oil, and bacteria. The increased circulation to the area also helps to reduce the appearance of scars.

  • Repair Muscles Faster: Many professional athletes use Sunlighten saunas to recover from their training and injuries as infraredpenetrates joints, improves flexibility, relieves muscle soreness, and aids in tissue regeneration.

  • Improve Sleep Quality. The time you spend in your sauna can help you get better rest by creating a routine that supports relaxation and a healthy circadian rhythm you want to enjoy.

Infrared Sauna